Health

Why alcohol after sport and exercise is a bad idea

Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional athletes are no exception, despite being paid generously to be in peak physical condition.

1 hour ago
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Promoting healthy summer sleep routines for your family

The lazy days of summer can be peaceful and relaxing, but they also can wreak havoc on your body's internal clock. Longer days, evening outdoors activities and a lack of school the next morning can throw even the most conscientious ...

1 hour ago
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Fans of yoga therapy have yet to win over doctors

Yoga practitioners often tout the unique health benefits of the ancient discipline—from relieving stress and pain to improving vascular health—but most doctors remain sceptical in the absence of hard proof.

6 hours ago
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