Health

Protein portions: Feeling satisfied on fewer calories

(HealthDay)—Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is rather small—just 5 to 7 "ounce equivalents," according to the U.S. ...

3 hours ago
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Convincing Chinese smokers to kick the habit—by text

Among smokers receiving a 12-week-long mobile phone-based intervention encouraging them to quit, up to 6.5% of participants stopped smoking by the end of the study, according to a research article published this week in the ...

4 hours ago
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