Health

Navigating nutrition for heart health

Could a short diet questionnaire encourage patients to make better food choices and improve heart health? In the past, your health care team had to rely on lengthy surveys to better understand what you were eating. But that's ...

Health

Why so many people drown at the water's edge

Just being near blue spaces (the sea, rivers and lakes) can make us feel more relaxed because water triggers our parasympathetic nervous system, helping our body rest and digest. This calming effect, which slows our heart ...

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