News tagged with exercise classes

Yoga in menopause may help insomnia, but not hot flashes

Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant ...

Sep 27, 2013
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Controversy surrounding 'fat letters' discussed

(HealthDay)—Despite the potential stigma surrounding "fat letters," school body mass index (BMI) measurement programs may be beneficial, according to a perspective piece published online Aug. 19 in Pediatrics.

Aug 19, 2013
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Seniors in Sweden 'stayin' alive' with exercise

The disco beat of 'Stayin' Alive' pulses through the room as Lennart Zetterqvist heaves dumbbells out to his side, zipping through the paces of a workout class with a twist: it's for seniors aged 90 and up.

Dec 12, 2011
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