Health

Sprint-interval exercise may induce healthier food choices

People who incorporate sprints into their exercise may be more likely to make healthier food choices after their workout, according to a new study by The University of Western Australia and James Cook University.

Pediatrics

Short, intensive training improves children's health

Many children don't get enough exercise and as a result often have health problems such as being overweight and having high blood pressure. A research team from Martin Luther University Halle-Wittenberg (MLU) and the Medical ...

Health

Feeling sick? When to take a break from the gym

You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.

Health

HIIT timing matters for increasing fitness

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today at The Physiological ...

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