A new study published in Psychoneuroendocrinology shows weak associations between psychiatric symptoms and selected inflammatory biomarkers in patients with chronic pain. The study found that sickness behavior contributed ...
Jun 27, 2024
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General population (GP) data can provide unique insights into common health conditions, new research looking at insomnia symptom prevalence in England has shown. The University of Bristol-led study, published in BMJ Open, ...
May 8, 2024
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Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to ten hours of sleep each night.
May 1, 2024
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Most people have experienced a night or two of sleeplessness, tossing and turning while being unable to fall asleep or stay asleep. But for some people, sleep disturbances aren't just a one-off occurrence, and they can begin ...
Apr 8, 2024
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People with symptoms of insomnia may be likely to increase their drinking over time, according to a study published in Alcohol: Clinical and Experimental Research.
Mar 28, 2024
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Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr. Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.
Mar 13, 2024
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Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
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I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were awakening two or three times a night, which they took to be insomnia. ...
Oct 19, 2023
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Insomnia and short sleep duration in middle age increase the risk for dementia, according to a study published in the September issue of Age and Ageing.
Sep 22, 2023
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