Health

What are antioxidants? And are they truly good for us?

Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants are marketed as essential for good health, with promises to fight disease and reverse ageing.

Jan 11, 2018
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Be sure to read labels for portion, calorie control

(HealthDay)—"Nutrition Facts" labels mandated by the U.S. Food and Drug Administration have made it easier to know more about what's inside packaged foods. But the information isn't always easy to decipher, especially since ...

Jan 11, 2018
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