Sleep disorders
Dreaming of fewer running injuries? Start with better sleep
If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early riser.
Nov 11, 2025
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Human Activities: News and Research on Running
MeSH tree: I03.450.642.845.610
Addiction
Running is a substance-free pleasure that supports addiction recovery
Addiction is a widespread health issue that will affect about 1 in 5 Canadians over their lifetimes. For example, addiction to opioids has led to opioid and overdose crises in many cities, which has brought the social question ...
Aug 13, 2025
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Health
Jeffing: How this run-walk method could help you train for a marathon
Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and walking and it's become a popular way to train for long-distance races.
Apr 24, 2025
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Health
Q&A: Staying safe while running
Question: I'm training for my first long-distance race, and I want to be safe on my runs. Unfortunately, due to where I live, the weather is often a challenge. On other days, I'm finding I cannot get in my miles until after ...
Jun 1, 2023
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Health
How to start running to stay fit
Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.
Feb 14, 2023
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Psychology & Psychiatry
Using running to escape everyday stresses may lead to exercise dependence instead of mental well-being
Recreational running offers a lot of physical and mental health benefits—but some people can develop exercise dependence, a form of addiction to physical activity which can cause health issues. Shockingly, signs of exercise ...
Jan 25, 2023
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