Human Activities: News and Research on Sports

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Good fitness in your 30s may shape artery health decades later

People with good physical fitness in their 30s and 50s have more elastic arteries later in life. This is shown in a new study from Karolinska Institutet, published in the journal Scientific Reports, titled "Aerobic capacity ...

Teen attitudes to exercise shape fitness years later

Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by Flinders University shows. ...

Midlife fitness linked to longer, healthier lives

How fit you are in midlife may help determine not just how long you live, but how many of those years are spent in good health, according to a new study published today in the JACC. The study found that adults with higher ...

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