Nervous System Diseases: News and Research on Dyssomnias

MeSH tree: C10.886.425

New guidelines highlight behavioral therapy for insomnia

Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice guideline says. Cognitive behavioral therapy for insomnia (CBT-I) works best on its own, but can be ...

Waking at 3 am every night? Here's what may be going on

It's 3am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at roughly the same time each night and start to wonder whether something is wrong with their sleep.

page 1 from 40