MeSH tree: C10.886
When clocks fall back this weekend, we'll gain an hour—but does that necessarily mean better sleep? Hannah Peach, a sleep health expert at UNC Charlotte, explains how the change from daylight saving time back to standard ...
23 hours ago
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Researchers from Rutgers and other universities analyzed hundreds of online reviews on lemborexant—and learned that about 1 in 4 of the reviewers stopped or planned to stop taking the prescription medication used to treat ...
Oct 30, 2026
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It's 3 a.m. You've woken from a dead sleep because you've heard a thud in the darkness or a floorboard creaking downstairs. Or perhaps you've woken because you have the unmistakable sensation you're not alone.
Oct 29, 2026
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Turning the clocks back an hour each fall can feel like a gift: an extra hour of sleep. But the trade-off is less daylight in the evening, and the annual switch continues to earn mixed reviews. The same is true in spring, ...
Oct 29, 2026
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A new clinical practice guideline from the American Academy of Sleep Medicine establishes evidence‑based recommendations for the management of shift work disorder in adults.
Oct 27, 2026
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Sleep apnea often gets passed off as mere snoring, but it's a much bigger deal. Throughout the night, breathing keeps pausing, and each pause chips away at sleep quality. Left untreated, repeated breathing disruptions and ...
The effects of screen time on young children may depend on more than just how long they spend in front of a device, according to a new publication from the University of Georgia. The study is published in the Journal of Evidence-Based ...
Oct 21, 2026
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Teens who use their phones late into the evening suffer from delays in falling asleep, shorter total sleep time and sleep that's more restless and broken, researchers report in JAMA Pediatrics.
Oct 21, 2026
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New research found a higher risk of perinatal depression in pregnant women with restless legs syndrome.
Oct 20, 2026
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A new computational model using skin conductance measurements to estimate stress-related emotional arousal found a significant difference in learned fear and safety responses over time between adults with and without insomnia.
Oct 14, 2026
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