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Sleep medicine news
Time for a clock change? Congress considers daylight saving time… again
In the 108-year history of daylight saving time in the United States, the country has moved three times to institute it year-round: during each of the two world wars and in 1973–74.
21 hours ago
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How mental health, environment shape pregnancy sleep
Nearly half of pregnant women in the United States report poor sleep quality, which has been associated with gestational diabetes and high blood pressure during pregnancy. A new study led by researchers at Washington University ...
Jul 20, 2026
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Two hours of sleep restored: Researchers make Alzheimer's breakthrough
There's a small fire isolated in your kitchen. If you had the right tool, you might be able to put it out. But before you can, the sprinklers turn on and flood your entire house. An automatic response to an issue has now ...
Jul 17, 2026
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Hypoglossal nerve stimulation for obstructive sleep apnea shows downstream health benefits
Researchers estimate that more than 80 million U.S. adults are living with obstructive sleep apnea, a condition in which the soft tissue at the back of the throat collapses and blocks the airway during sleep. This blockage ...
Jul 17, 2026
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Sleep disorders don't just exhaust you, they change your brain
Sleep disorders may do more than leave people feeling tired. New research from Florida International University shows that sleep disorders are associated with structural changes in brain regions involved in attention, motivation ...
Jul 16, 2026
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Study links sleeping long hours with higher levels of an Alzheimer's-related protein
Regularly sleeping long hours each night is associated with higher levels of an Alzheimer's-related protein in the blood, even after accounting for other health factors, a new study from UT Health San Antonio, the academic ...
Jul 16, 2026
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Melatonin may help ease chronic muscle and joint pain, new study suggests
Melatonin is best known for helping us sleep. But a new study suggests it might have another surprising use: easing muscle and joint pain.
Jul 16, 2026
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Poor-quality sleep involves different parts of the brain, depending on age
Have trouble sleeping? The reason may depend in part on your age. A recent study that included psychology researchers from Binghamton University investigates how poor sleep alters brain communication across the adult lifespan, ...
Jul 14, 2026
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What's a 'sleep debt'? Can I ever pay it back? An expert explains
Maybe you're a new parent or someone who lies awake at night. If so, you may have started to worry you're not getting enough sleep.
Jul 14, 2026
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Secondhand smoke independently disrupts children's sleep
A new study from Ben-Gurion University of the Negev (BGU) has found that children exposed to secondhand smoke have significantly poorer sleep quality and greater sleep fragmentation, independent of the severity of their breathing ...
Jul 13, 2026
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Brighter days linked to better sleep, study finds
A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better-quality sleep and deeper rest. The research throws new light ...
Jul 10, 2026
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New soft wearable device could support at-home sleep monitoring
Good sleep is essential for brain health. During sleep and rest, the glymphatic system, the brain's waste-clearing process, helps remove metabolic waste that accumulates during waking hours. This activity is linked to memory ...
Jul 10, 2026
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How random sounds played while sleeping impair memory formation
For several years now, sleep research has been focusing intensively on the question of whether targeted auditory stimulation during sleep can improve the consolidation of new memories. A research team in Freiburg led by the ...
Jul 9, 2026
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Damaged myelin generates abnormal rhythms in the sleeping brain
Scientists have discovered how damage to the myelin sheath—the insulating layer around nerve fibers—affects brain activity during sleep.
Jul 9, 2026
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Losing sleep is bad for individuals. Communities, too?
Large groups of people often lose sleep because of big events like a record 18-inning World Series game or a contested election night, or sudden crises like a flood, pandemic or war. In a new paper published in Clocks & Sleep, ...
Jul 9, 2026
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Single-night sleep apnea tests may misclassify patients, repeated monitoring suggests
A single night of sleep testing may not be enough to diagnose sleep apnea, with new Flinders University research revealing that night-to-night variation can lead to missed or incorrect diagnoses. The study, published in npj ...
Jul 8, 2026
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How can you be tired yet wired? Blame your stone‑age brain
The clock reads 2:13 a.m. You are exhausted. Your eyes ache, your body feels heavy, and the alarm is already beginning to loom over the night, yet your brain refuses to let go. Instead, thoughts arrive in waves. Did you send ...
Jul 8, 2026
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Sleep problems in dementia care are linked more to emotional well-being than fear of falling
While fear of falling has long been linked to poor sleep among older adults, new research from George Mason University suggests that emotional well-being may be an even stronger predictor of sleep quality for people with ...
Jul 8, 2026
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Get better sleep with ultrasound patch that boosts REM rest
A University of Texas at Austin-led team of researchers has developed a noninvasive patch that boosts REM sleep in real-world trials without surgery or medication. The technology, called NEUSLeeP, is a soft, wearable device ...
Jul 7, 2026
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How skimping on sleep leads to weight gain
People who shortened their sleep by around 80 minutes a night for six weeks gained weight—1 pound on average—and were more sedentary, researchers at Columbia University Vagelos College of Physicians and Surgeons found.
Jul 6, 2026
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Modest sleep loss linked to weight gain in adults with high cardiometabolic risk
A pooled analysis of two randomized trials found that decreasing sleep by just 1.5 hours each night was associated with increases in body weight, waist circumference and sedentary time in adults with elevated cardiometabolic ...
Jul 6, 2026
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Brain scans reveal impaired waste clearance in ME/CFS, offering clue to brain fog
The brain's waste clearance system is impaired in people living with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), which can lead to various symptoms, including brain fog, Griffith University researchers have ...
Jul 3, 2026
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You can dream while you're awake. The boundary between wakefulness and sleep is a lot blurrier than you'd think
Tonight, as you close your eyes in bed, something strange will happen to you: Your mind will drift from an ordinary thought to a dream, but it will be impossible to say exactly when it happened. We tend to imagine that the ...
Jul 3, 2026
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