Our date of birth doesn't always match the age of our brain. How old our brain really is depends on our biological age, shaped by the wear and tear our cells experience over time. Genetics, environmental factors, and lifestyle ...
Instances of insomnia are on the rise globally, which is a matter of great concern, as lack of sleep can take a heavy toll on one's physical and mental health. A recent study by The Education University of Hong Kong investigated ...
Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent years, however, there has been an alarming decline in sleep duration. It has reached a point where ...
As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies have found that many older adults find it harder to manage negative emotions, experience higher ...
Lucid dreaming (LD) is one of the most fascinating parts of human consciousness, where you realize you are actually dreaming while you're still asleep and, in some situations, can decide what happens next. There is a growing ...
We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage than previously thought. While stories abound of eureka moments surfacing from dreams, scientific ...
Feb 5, 2026
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Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal saline spray resolved obstructive sleep-disordered breathing symptoms in nearly one-third of children ...
Sleep loss damages the fatty insulation protecting the nerve cells in our brain, according to a paper published in the journal Proceedings of the National Academy of Sciences. The research also explains why we often feel ...
Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental health outcome at baseline ...
St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor light in healthy young adults raised afternoon and evening cortisol and reshaped sleep in ways known ...
