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Sleep & Recovery news
Time for a clock change? Congress considers daylight saving time… again
In the 108-year history of daylight saving time in the United States, the country has moved three times to institute it year-round: during each of the two world wars and in 1973–74.
22 hours ago
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Researchers examine the invisible hearing struggle of veteran students
Two university faculty members, both certified audiologists, are the first to study how tinnitus affects student veterans as they navigate college classrooms. Hearing loss and tinnitus are the two most common service-related ...
Jul 21, 2026
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A new plan for healthy aging starts before we're born
Most of us would like to hang around on the planet for as long as possible, and thankfully, lifespans in many countries are increasing. Scientists are also developing a new field known as longevity medicine, which aims to ...
Daylight saving time may leave a surprising trace in the eye's smallest blood vessels each spring
For the first time, Northwestern Medicine scientists have detailed how fall and spring daylight saving time transitions affect a person's risk of developing retinal vascular disease. The study is published in Scientific Reports.
Jul 20, 2026
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How mental health, environment shape pregnancy sleep
Nearly half of pregnant women in the United States report poor sleep quality, which has been associated with gestational diabetes and high blood pressure during pregnancy. A new study led by researchers at Washington University ...
Jul 20, 2026
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Two hours of sleep restored: Researchers make Alzheimer's breakthrough
There's a small fire isolated in your kitchen. If you had the right tool, you might be able to put it out. But before you can, the sprinklers turn on and flood your entire house. An automatic response to an issue has now ...
Jul 17, 2026
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Hypoglossal nerve stimulation for obstructive sleep apnea shows downstream health benefits
Researchers estimate that more than 80 million U.S. adults are living with obstructive sleep apnea, a condition in which the soft tissue at the back of the throat collapses and blocks the airway during sleep. This blockage ...
Jul 17, 2026
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Sleep disorders don't just exhaust you, they change your brain
Sleep disorders may do more than leave people feeling tired. New research from Florida International University shows that sleep disorders are associated with structural changes in brain regions involved in attention, motivation ...
Jul 16, 2026
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Study links sleeping long hours with higher levels of an Alzheimer's-related protein
Regularly sleeping long hours each night is associated with higher levels of an Alzheimer's-related protein in the blood, even after accounting for other health factors, a new study from UT Health San Antonio, the academic ...
Jul 16, 2026
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Melatonin may help ease chronic muscle and joint pain, new study suggests
Melatonin is best known for helping us sleep. But a new study suggests it might have another surprising use: easing muscle and joint pain.
Jul 16, 2026
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How exercise keeps our brains healthy as we age
There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case for exercise as a critical part of protecting the brain from age-related decline like dementia and ...
Jul 15, 2026
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Poor-quality sleep involves different parts of the brain, depending on age
Have trouble sleeping? The reason may depend in part on your age. A recent study that included psychology researchers from Binghamton University investigates how poor sleep alters brain communication across the adult lifespan, ...
Jul 14, 2026
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What's a 'sleep debt'? Can I ever pay it back? An expert explains
Maybe you're a new parent or someone who lies awake at night. If so, you may have started to worry you're not getting enough sleep.
Jul 14, 2026
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How the brain's chemical messengers control consciousness and sleep
Scientists at Newcastle University's Neural Circuits Laboratory, in collaboration with researchers at the Blue Brain Project (EPFL, Switzerland) and leading institutions in Spain, have published a study that advances understanding ...
Jul 13, 2026
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Secondhand smoke independently disrupts children's sleep
A new study from Ben-Gurion University of the Negev (BGU) has found that children exposed to secondhand smoke have significantly poorer sleep quality and greater sleep fragmentation, independent of the severity of their breathing ...
Jul 13, 2026
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Researchers develop AI technology to detect early warning signs of cerebrovascular disease at home
Cerebrovascular disease can lead to serious aftereffects if treatment is delayed, but it is difficult to detect before symptoms appear. KAIST researchers have developed an AI technology that analyzes real-life daily activity ...
Jul 13, 2026
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Night owls eat later, choose less nutritious food, carry more belly fat and show higher metabolic risk
For generations, early to bed and early to rise was seen as the blueprint for a healthy life, and any departure from it was often considered unhealthy. Scientists, however, have discovered that whether someone is an early ...
Brighter days linked to better sleep, study finds
A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better-quality sleep and deeper rest. The research throws new light ...
Jul 10, 2026
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New soft wearable device could support at-home sleep monitoring
Good sleep is essential for brain health. During sleep and rest, the glymphatic system, the brain's waste-clearing process, helps remove metabolic waste that accumulates during waking hours. This activity is linked to memory ...
Jul 10, 2026
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How random sounds played while sleeping impair memory formation
For several years now, sleep research has been focusing intensively on the question of whether targeted auditory stimulation during sleep can improve the consolidation of new memories. A research team in Freiburg led by the ...
Jul 9, 2026
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Damaged myelin generates abnormal rhythms in the sleeping brain
Scientists have discovered how damage to the myelin sheath—the insulating layer around nerve fibers—affects brain activity during sleep.
Jul 9, 2026
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Losing sleep is bad for individuals. Communities, too?
Large groups of people often lose sleep because of big events like a record 18-inning World Series game or a contested election night, or sudden crises like a flood, pandemic or war. In a new paper published in Clocks & Sleep, ...
Jul 9, 2026
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What World Cup football can teach us about managing fatigue in extreme conditions
A football player standing over a penalty in a hot, high-altitude stadium is dealing with more than pressure. His body is trying to keep cool. His heart and breathing may be working harder. Less oxygen is reaching his muscles. ...
Jul 9, 2026
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