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Sleep & Recovery news
Nearly half of U.S. kids lack adequate sleep, survey shows
Nearly half of all U.S. children aren't getting the sleep they need, a new National Sleep Foundation survey reports. About 44% of children do not consistently get the recommended amount of sleep for their age, according to ...
10 hours ago
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School hours have barely changed since the 1800s. This doesn't suit teenagers' sleep
This year, students at The King's School in Sydney are starting lessons later on Wednesdays. The start of the usual day has been pushed back from 8:50 a.m. to 9:40 a.m. This is to allow students to do self-directed learning ...
16 hours ago
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Seven different types of tension help characterize mental disorders
Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, post-traumatic stress disorder (PTSD), and ADHD. Yet it is striking that researchers do not always mean ...
Mar 13, 2026
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Watching a lifetime in motion reveals the architecture of aging
By midlife, an animal's everyday behaviors can signal how long it is likely to live. That is the striking conclusion of a new study in which researchers put scores of short-lived fish under continuous, lifelong surveillance ...
Mar 12, 2026
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Sleep apnea aggravates muscle loss in people with COPD, research shows
Chronic obstructive pulmonary disease (COPD) is known for causing breathing difficulties and limiting everyday activities. Obstructive sleep apnea syndrome (OSAS), on the other hand, is usually associated with loud snoring ...
Mar 12, 2026
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Families invited to trial new ADHD sleep tool as research shows gaps in clinician training
Almost two-thirds of children with ADHD experience significant sleep difficulties, such as taking a long time to fall asleep, waking frequently through the night or waking very early. Researchers interviewed 15 specialist ...
Mar 12, 2026
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Evaluating the effects of hypnotics for insomnia in obstructive sleep apnea
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by oxygen desaturation due to repeated airway collapse during sleep. This leads to oxygen desaturation or awakening from sleep. It is often linked to ...
Mar 12, 2026
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Combining exercise and sleep coaching can help improve sleep and health markers in young women
Instances of insomnia are on the rise globally, which is a matter of great concern, as lack of sleep can take a heavy toll on one's physical and mental health. A recent study by The Education University of Hong Kong investigated ...
Neurologists issue guidance on the use of wearable devices
Wearable devices and digital apps that are available to consumers are emerging as potential tools in neurological care. These include smart watches and fitness trackers to monitor heart rate, physical activity, sleep, and ...
Mar 11, 2026
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Interviews with 14 recovered adults map common steps out of long-term fatigue
For people who have recovered from diagnoses characterized by persistent fatigue, a new understanding of symptoms seems to have been key to recovery. This is the conclusion of a study from Linköping University, Sweden. The ...
Mar 10, 2026
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Study finds no seasonal spike in fatigue despite widespread 'spring tiredness'
When the days start to get longer again, Dr. Christine Blume's phone rings more often. That's because journalists want to ask the sleep researcher what spring fatigue is all about.
Mar 9, 2026
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Teenagers are getting far less sleep now than they did in late 2000s, finds new study
Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent years, however, there has been an alarming decline in sleep duration. It has reached a point where ...
How springing forward to daylight saving time could affect your health
Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.
Mar 7, 2026
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Daylight saving time triggers more migraines, cuts deep sleep
Each spring, 48 states advance the clock an hour to observe daylight saving time. A new study led by UC Davis neurologist and sleep expert Sasikanth Gorantla shows that the change can lead to more migraines and less deep ...
Mar 5, 2026
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Why U.S. courts need to recognize the risks of trusting sleep-deprived statements and confessions
It's late at night inside a cramped interrogation room. The suspect being questioned may have come straight from working a double shift or maybe they've been sitting at the police station for hours. Exhausted, it's hard to ...
Mar 5, 2026
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Better sleep could reduce anxiety in later life
As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies have found that many older adults find it harder to manage negative emotions, experience higher ...
Time changes still frustrate Americans, and the fall shift appears to linger longer
Individuals have a more negative reaction to the societal time change to Standard Time (ST) in the fall than to Daylight Saving Time (DST) in the spring, according to a study published in the open-access journal PLOS One. ...
Mar 4, 2026
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7 hours 18 mins may be optimal sleep length for avoiding type 2 diabetes precursor
Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance—the precursor to type 2 diabetes—suggests a large observational study published in the open access journal ...
Mar 3, 2026
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Tau tangles may hijack brain's energy, linking early sleep loss to Alzheimer's changes
Scientists at the University of Kentucky have uncovered a new reason why people with Alzheimer's disease often struggle with sleep, long before memory loss begins. The study, led by researchers at the Sanders-Brown Center ...
Mar 3, 2026
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Study offers new insights into the reasons behind smartphone addiction
According to research from Semmelweis University, not only personality traits contribute to problematic smartphone use, but weak self-control and a strong fear of missing out (FOMO) on social events also play an important ...
Mar 3, 2026
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Why do some of us vividly remember dreams and others say they don't dream?
Some mornings, you wake up and the dream is right there. Clear and vivid. You might still feel the emotion in your chest, and it can take a few minutes to remember where you are and what was real.
Mar 3, 2026
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Your lifestyle trajectory greatly influences your weight, study says
Today, almost a third of U.S. adults are overweight and 43% have obesity. Behaviors that are likely to influence weight may be cemented early on. Early adulthood, from ages 18 to 25, is a time when people tend to experience ...
Mar 3, 2026
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How to get ready for daylight saving time
You love it—or loathe it. Either way, the clocks jump forward one hour on Sunday morning for the start of Daylight Saving Time, providing an extra hour of evening light through Nov. 1. That means one hour less sleep this ...
Mar 3, 2026
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Experts urge age-tailored sleep apnea strategies for seniors
Researchers from Marshall University, the University of Washington, IRCCS Istituto Auxologico Italiano and the University of Milano-Bicocca in Italy, University and Polytechnic La Fe Hospital in Spain have published a comprehensive ...
Mar 2, 2026
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What the constant sound of modern life is doing to our minds
For most of human existence, listening was closely tied to moments that carried meaning, emotion or survival. Nature supplied the backdrop—wind, water, animals—and music surfaced in hunting rituals, healing ceremonies ...
Feb 26, 2026
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