Most individuals encounter their health primarily through an annual health screening, which provides a limited snapshot of their health status. A new study by the Yong Loo Lin School of Medicine, National University of Singapore ...
Aug 13, 2026
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University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, ...
Jul 28, 2026
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Sleep does not isolate the brain from the world—rather, it affects how the brain balances the processing of different types of sensory information. A Swiss study shows that as we drift off to REM sleep, signals from the outside ...
Aug 3, 2026
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What if certain signs of the disease were to manifest subtly during sleep, long before the first memory problems appear? This is the line of inquiry being explored by a team of researchers at ULiège.
Aug 11, 2026
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There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case for exercise as a critical part of protecting the brain from age-related decline like dementia and ...
Jul 15, 2026
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Sleep is known to be essential for survival, as it allows both humans and other animals to rest, while the brain consolidates memories and clears out metabolic waste products. For many people worldwide, however, falling asleep ...
Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that adding five min/day of moderate-to-vigorous intensity physical activity and reducing daily sedentary ...
Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study published in Neurology. The study also found that circadian rhythm levels that peaked later in the ...
Jan 5, 2026
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New research reveals that as people age, naps may be an easily trackable warning sign of underlying conditions or declining health. A new study by investigators from Mass General Brigham and Rush University Medical Center ...
Apr 20, 2026
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An analysis of biological clocks throughout the human body suggests that too few hours of sleep—and too many—may speed aging in the brain, heart, lung, and immune system and is associated with a wide range of diseases.
May 13, 2026
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