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Sports medicine news
Exercise is good for us—but why?
To understand what goes wrong in the body, scientists must first know what right looks like. Salk Institute researchers are building a scientific reference, piece by piece, for what makes a body healthy. Their latest effort ...
Oct 17, 2026
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Doing a short cardio session after weight training probably won't boost your gains—here's why
Spend long enough on fitness social media and you'll see the same tip. Finish every weight training session with about 15 minutes of cardio to boost your "gains." But does it actually work? Probably not as much as you'd think.
Oct 14, 2026
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Neck stiffness puts pitchers at risk of throwing-related injuries
The World Series is fast approaching, and the last thing any team or fan wants is to see a player scratched from the lineup because of an injury.
Oct 13, 2026
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Why do runners get so many injuries? And does strength training really make a difference?
For many of us, running is one of the most accessible forms of exercise. It's free, and you don't need equipment. But it is also one of the forms of exercise more likely to lead to injury.
Oct 9, 2026
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Exercise as medicine: How physical activity helps manage chronic disease
Chronic diseases such as diabetes, heart disease, high blood pressure, arthritis and certain types of cancer are leading causes of disability and death worldwide. Traditionally, these conditions have been managed through ...
Oct 6, 2026
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Can exercise do more harm than good? Mini-heart research is uncovering new answers
"Exercise is medicine" is a commonly quoted phrase. But as is so often the case with medications, more is not always better. What counts as too much exercise, and how can it affect the heart? Does running a marathon or competing ...
Sep 29, 2026
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Balancing sport with rest and work may support young athletes' mental health
No matter how much young athletes love their sport, they remain vulnerable to mental health and well-being problems if they don't balance the demands of training with education, work, leisure and rest.
Sep 29, 2026
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Pre-exercise caffeine enhances repeated sprint performance for at least 3.5 hours
Caffeine is one of the most widely used performance-enhancing supplements in sports. Despite its established benefits, how long they persist and how physiological responses change over that period remain unclear.
Sep 28, 2026
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Supervised physical therapy improves short-term knee pain and function after ACL surgery in young adults
Exercise-based rehabilitation and education can reduce the chance of knee osteoarthritis after ACL reconstruction in people under 40, as well as improve pain and quality of life, a study by La Trobe University researchers ...
Sep 28, 2026
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The higher your body fat percentage, the less accurate your smartwatch is at measuring calories burned
Smartwatches have become an increasingly popular way for people to monitor their health and fitness. About 100 million—nearly 4 in 10—U.S. adults own a smartwatch. Worldwide, market research estimates approximately 560 million ...
Sep 26, 2026
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Higher pollution levels linked to slower marathon times across six World Marathon Majors
A study of more than 2.7 million marathon performances found that higher levels of air pollution on race day were associated with significantly slower finishing times, with recreational runners affected more than elite athletes.
Sep 25, 2026
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Feeling the burn? It's not lactic acid
If you've ever pushed yourself through a hard workout, you've probably "felt the burn." It's that familiar sensation of pain and exhaustion in the muscles when they almost feel like they're on fire.
Sep 25, 2026
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Examining how heavy training affects elite soccer athletes
As athletes and coaches work to outperform their competition, physical training becomes a key resource for gaining an advantage. However, new research led by a University of Oklahoma faculty member shows that heavier training ...
Sep 23, 2026
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Strength training causes fat cells to shrink even before weight loss, study suggests
Just seven days of strength training increased visceral fat burning in obese mice, even before any weight loss could be seen on a scale. In an experiment conducted at the State University of Campinas (UNICAMP), researchers ...
Sep 22, 2026
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When the brain gets tired, endurance suffers
After a day spent perusing reports, juggling emails, resolving conflicts and making decisions, a bike ride will seem more taxing, even though your legs aren't any weaker. To shed light on this phenomenon, Benjamin Pageaux, ...
Sep 22, 2026
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Why the start of your run feels so difficult
Many runners describe the first 10 to 15 minutes of a run as the hardest of all. Breathing can feel labored, the legs can feel heavy and a pace that would normally seem manageable may suddenly feel surprisingly difficult.
Sep 21, 2026
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Most sports parents say there's more good than harm in youth sports
Sports parents overwhelmingly say the benefits of organized competition outweigh the drawbacks for them and their children, a new survey has found.
Sep 21, 2026
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Student-athletes report need for suicide prevention, training
A survey of college athletes found that nearly 40% reported having suicidal thoughts during their lifetime. Some 86% also said the NCAA should require mental health and suicide prevention training for all athletes. The University ...
Sep 21, 2026
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Creatine may preserve muscle during weight loss while boosting strength
Creatine has become one of the most talked-about supplements for building muscle, boosting performance and supporting healthy aging. New research from Texas A&M University suggests its potential benefits may be especially ...
Sep 19, 2026
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Ultrasound may offer a noninvasive way to manage deep muscle stiffness
Muscle strain injuries are a common problem in sports, and injuries to the triceps surae, the calf muscle group that includes the gastrocnemius and soleus, can significantly affect athletic performance and return to play. ...
Sep 18, 2026
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Running marathons with type 1 diabetes can be safe, small study shows
New research to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, from Sept. 28–Oct. 2 shows that, with the use of continuous glucose monitoring (CGM) devices, ...
Sep 18, 2026
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Why 'accidents' can happen during intense exercise
There are very few downsides to exercise. But a recent viral story highlighted one of the more embarrassing—and potentially dangerous—issues that can occur when your body reaches its limit during exercise.
Sep 18, 2026
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Why the International Olympic Committee wants mental health screening in elite sports
Elite athletes are exposed to a range of sport-specific factors that can heighten their vulnerability to mental ill health. These include injury, overtraining, burnout, performance-related pressures, intense public scrutiny ...
Sep 18, 2026
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Watching sports on YouTube doesn't mean you'll get off the couch, new research shows
YouTube has become a go-to platform for sports content, offering far more than traditional game broadcasts and sports news. Alongside highlights and commentary, viewers can find content tailored to their interests, including ...
Sep 15, 2026
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One good night's sleep reduces fatigue in hockey players
Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
Sep 15, 2026
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