For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the University of Bayreuth. Their recommendations, ...
Jul 3, 2025
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A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each. The findings surprised ...
Sep 15, 2025
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New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for another four weeks saw ...
Sep 30, 2025
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With another hot Texas summer underway, the threat of dehydration always looms. Though this condition can range from inconvenient to life-threatening, it's tough to track.
Jul 14, 2025
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A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training is the most effective ...
Feb 9, 2026
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In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance training, which involves ...
Oct 8, 2025
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It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular mechanisms responsible for ...
Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most effective ways to preserve strength ...
Jan 13, 2026
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A brain imaging technique developed by Columbia researchers has identified areas in the brain's cerebral cortex—just behind the forehead—that are most damaged by the repetitive impacts from heading a soccer ball. Their study ...
Sep 18, 2025
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A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, which is the largest of its kind ever conducted, shows that running-related overuse injuries do not ...
Jul 7, 2025
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