It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another ...
21 hours ago
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From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend. Studios often claim that infrared heat improves circulation, flexibility and recovery, reduces inflammation ...
Jul 30, 2026
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Researchers from the Universities of Hildesheim, Bonn and Freiburg have uncovered how human skeletal muscle responds to resistance exercise at the molecular level. Their findings provide new insights that could help optimize ...
Jul 28, 2026
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An international team of researchers led by the Barcelona Institute for Global Health (ISGlobal) and the University of Bonn—with participation from the Barça Innovation Hub (BIHUB), FC Barcelona's medical department and the ...
Jul 28, 2026
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There is now widespread evidence that years of heading, tackling and collisions in football and rugby could increase the risk of dementia and other neurological diseases.
Jul 27, 2026
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For parents around the world, weekend mornings often look the same: standing on the sidelines of a soccer field, basketball court or American football field. In Australia's southern states, it's often an Australian rules ...
Jul 24, 2026
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Skeletal muscle is one of the first tissues to decline with age. This decline can lead to weakness, scarring, fat accumulation inside muscle and the loss of fast-twitch muscle fibers that are important for quick, powerful ...
Jul 24, 2026
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As the Commonwealth Games approach, athletes chasing every extra edge on the track, court or in the pool might not find it in training, but on their dinner plates. In a study published in Sports Medicine—Open, University ...
Jul 23, 2026
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Infrared saunas are increasingly marketed as a post-exercise recovery tool that can reduce pain and fatigue, but the scientific evidence supporting these claims remains limited and conflicting.
Jul 22, 2026
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Australian research has shown for the first time that a swimming program can be clinically effective at reducing disability caused by chronic low back pain. Published in the British Journal of Sports Medicine, the EduSwim ...
Jul 21, 2026
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