One good night's sleep reduces fatigue in hockey players
Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
13 hours ago
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Sports medicine news
Watching sports on YouTube doesn't mean you'll get off the couch, new research shows
YouTube has become a go-to platform for sports content, offering far more than traditional game broadcasts and sports news. Alongside highlights and commentary, viewers can find content tailored to their interests, including ...
16 hours ago
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Strength training 101: A guide to building muscle safely at any age
Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life—no matter your age.
17 hours ago
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Training nurses like athletes
Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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Why 'slow jogging' is the perfect fitness trend for people who want to get into exercise
Avid runners often chase speed, whether improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder or faster has long been embedded ...
Sep 11, 2026
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Keeping elite women's basketball players healthy during international competition
Two UCLA Health doctors, both faculty in the Department of Orthopedic Surgery at the David Geffen School of Medicine at UCLA and team physicians for UCLA Athletics and professional sports teams, are accompanying the 2026 ...
Sep 10, 2026
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Does thin air slow the mind? New research on skiers' mental reactions
In mogul skiing, a fraction of a second can make all the difference. A momentary lapse in attention, a misjudged turn or a delayed decision can turn a smooth sequence into a mistake or even a disaster.
Sep 9, 2026
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More injuries following the policy change of body-checking in women's ice hockey—but the players are positive
Four years after body-checking was introduced, have injury rates in Swedish women's ice hockey changed? Yes, markedly. Researchers at Lund University in Sweden have now been able to show that, in the short term, the number ...
Sep 8, 2026
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Different daily step count and stepping pace combos may all lower the risk of early death
Fewer daily steps at a faster pace or more steps at a slower pace may both substantially lower the risk of an early death, with a brisker pace for at least 30 minutes a day the potential sweet spot for those with sedentary ...
Sep 8, 2026
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Mouse study shows aging muscle leaves a molecular fingerprint in its supporting matrix
Aging is often described through what we can see and feel: weaker muscles, reduced mobility and slower recovery. But behind these visible changes are deeper biological shifts in cells, tissues and the molecular structures ...
Sep 8, 2026
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