A study conducted on an animal model by researchers at the Federal University of São Paulo (UNIFESP) in Brazil demonstrated that swimming is more effective than running in promoting healthy heart growth and improving the ...
3 hours ago
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Most people know omega-3 fish oils are good for health—especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.
3 hours ago
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Patterns of molecular activity in the blood may hold clues not only to how fit someone is, but also to the biological processes that support physical performance. Researchers at MIT, GE HealthCare, and the U.S. Military Academy ...
Apr 28, 2026
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If it feels like everyone around you (physically and digitally) has taken up an affair with running in the past few years, you're not imagining it. Since 2023, running has been the most uploaded activity on the exercise app ...
Apr 27, 2026
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On May 6, 1954, Sir Roger Bannister did what was deemed impossible in athletics: he ran a mile in less than four minutes. The milestone was celebrated worldwide, not just by athletics fans. It was considered at the time to ...
Apr 27, 2026
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Runners adding a brain priming exercise to a warmup could hit a new personal best, after University of Birmingham academics showed a 3% improvement in test conditions. In a paper published in the European Journal of Sport ...
Apr 27, 2026
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Drinking alcohol the night before physical labor or exercising in the heat causes inflammation in the body to rise and may increase the risk of heat-related illness. Researchers will present their findings at the 2026 American ...
Apr 27, 2026
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Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according to a first-of-its-kind study. Researchers will present these findings at the 2026 American Physiology ...
Apr 27, 2026
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When military divers surface from an underwater mission, what they drink matters less than simply making rehydration a top priority before they continue with land-based operations. Researchers will present these findings ...
Apr 27, 2026
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You check your smartwatch after a run. Your fitness score has dropped. You've burned hardly any calories. Your recovery score is really low. It's telling you to take the next 72 hours off exercise.
Apr 26, 2026
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