A research team from the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), has found that brisk interval walking performed once a week can significantly improve body fat reduction ...
May 12, 2026
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A supplement widely promoted for athletic performance may interfere with some of the heart's beneficial adaptations to exercise, according to new Dalhousie University research published in Scientific Reports.
12 hours ago
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Non-concussive head impacts—hits to the head that don't cause clinically detectable symptoms—are correlated with subsequent changes to the gut microbiome in a small sample of US collegiate football players, according to a ...
May 9, 2026
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If you've ever watched a game of Australian rules football, rugby league or basketball, you've probably seen it happen: a player lands awkwardly, grabs their knee, and doesn't get back up.
May 10, 2026
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While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they're most productive in the afternoon or evening. This difference is due to your chronotype—the ...
May 12, 2026
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New research from orthopedic specialists at Marshall Health Network and the Marshall University Joan C. Edwards School of Medicine demonstrates promising outcomes for patients undergoing anterior cruciate ligament (ACL) reconstruction ...
May 14, 2026
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Children benefit in both body and mind when they participate in after-school sports, a new study says. Kids in after-school sports show measurable advantages in brainpower, mental health and physical fitness, researchers ...
May 12, 2026
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A recent study conducted at the University of Jyväskylä investigated the emotions evoked by physical activity and what motivates people across different weight groups to exercise. The study found that individuals with obesity ...
May 12, 2026
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Serious knee injuries, including anterior cruciate ligament (ACL) ruptures in women's and girls' football, can be reduced through using injury prevention training, according to a new study by La Trobe University researchers.
May 14, 2026
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Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.
16 hours ago
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