One good night's sleep reduces fatigue in hockey players
Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
13 hours ago
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Sleep & Recovery news
Poor sleep in one partner can affect both partners' diets, new study finds
Poor sleep is known to lead to poor diet quality. But as a new Concordia-led study of cohabiting couples shows, poor sleep can affect not only an individual's food choices but also their partner's choices. Because couples ...
14 hours ago
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Sleep app tracks link between air pollution and a bad night's sleep
Has your partner ever woken you up at night with their coughing? Has your coughing ever woken them up? New research suggests it could be due to air pollution levels in your area, even if those levels are low.
Sep 15, 2026
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Why do I talk in my sleep? A sleep psychologist explains
"Why do people speak while they are sleeping?—Mubina, age 15, Uzbekistan"
Sep 14, 2026
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University students are less physically active and more sedentary than older adults in their 70s, study finds
Researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) have found that, on average, university students are significantly less physically active and more sedentary than ...
Sep 14, 2026
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Rare cortical neurons can synchronize brain activity and promote sleep in mice
What makes the brain fall asleep? For nearly a century, scientists have looked to structures deep within the brain for the answer. In the traditional view, these regions control when we sleep and wake, while the cerebral ...
Sep 13, 2026
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Training nurses like athletes
Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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2021 to 2025 saw reduction in burnout indicators among pediatricians
From 2021 to 2025, burnout indicators among pediatricians decreased, according to a study published in Pediatrics.
Sep 11, 2026
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Brain insulation clues emerge in pediatric sleep apnea model, linking myelin changes to motor difficulties
A study published in Experimental Neurology provides new insights into the biological alterations underlying difficulties with precise fine movements observed in pediatric obstructive sleep apnea (POSA).
Sep 11, 2026
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Your brain may be doing its most important work when you think you're doing nothing
You finish a lecture, a meeting, a conversation with someone you care about. And what do you do? You reach for your phone. You stick in your earbuds. You fire up a podcast, a playlist or whatever algorithmic feed is currently ...
Sep 11, 2026
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