Disturbed sleep is a common problem—and one that has many serious consequences beyond feeling tired the next day. Research has linked insomnia and poor sleep to early mortality and diseases including diabetes and cardiovascular ...
7 hours ago
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Sleep can be one of the trickiest things for families with little kids. It's not just important for parental sanity or a child's grumpiness the next day.
10 hours ago
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A new study from scientists at the University of Rochester Medicine suggests that reinforcing the body's natural daily rhythms to improve sleep could help the brain recover after a stroke, pointing to a potential new strategy ...
11 hours ago
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Snoring is not just a symptom of obstructive sleep apnea—it may also contribute to the disease. Researchers at Umeå University show that the vibrations affect how muscle cells produce and manage energy. This, in turn, may ...
12 hours ago
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People with type 2 diabetes who nap longer than 30 minutes every day, regardless of their sleep patterns at night, increase their risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), according ...
13 hours ago
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The gut does much more than just digest food. Researchers at the University of Basel have discovered a surprising link between gut function, feeding and sleep in fruit flies. Their study adds to growing evidence that the ...
Jun 14, 2026
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Our brains make us who we are. But what makes our brains? Which of the myriad experiences and characteristics that define a child's life and identity—from screen time to sleep to illness—leave imprints in the folds of that ...
Jun 11, 2026
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Anyone who has had a bad night knows that they can feel "foggy" the next day. This fogginess may extend to our memory: remembering where we went, who we met or what happened during the encounter. Neuroscientist Robbert Havekes ...
Jun 11, 2026
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For millions of people, cannabis has become the unofficial prescription for lost sleep. But what feels like a solution may be quietly making the problem worse.
Jun 11, 2026
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Healthy sleep and regular exercise can work to counteract genetic mutations in white blood cells that are associated with cardiovascular disease and are most common among older people, Mount Sinai researchers have found. ...
Jun 10, 2026
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