You're hurrying out of the grocery store to drive home and start cooking dinner. As the doors close behind you, you step into the parking lot and head … where? Where, among the rows of gleaming vehicles, did you park your ...
Sep 11, 2026
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One in eight people worldwide does not get an uninterrupted night's sleep because of obstructive sleep apnea (OSA). This sleep disorder causes people to wake up suddenly when a blockage or narrowing in the upper airway prevents ...
You've had a tough day and want nothing more than to flop on the sofa and listen to some soothing music. After a few minutes, you feel peaceful and calm. Anecdotally, music has long been known to relieve stress, but the scientific ...
What makes the brain fall asleep? For nearly a century, scientists have looked to structures deep within the brain for the answer. In the traditional view, these regions control when we sleep and wake, while the cerebral ...
Sep 13, 2026
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Exposure to light at night is linked to important and potentially harmful changes in the structure and function of the heart, according to a study of more than 11,000 people published in the European Heart Journal on Thursday.
Sep 9, 2026
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Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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During the day, waste products such as lactic acid and worn-out proteins build up in the brain. When we sleep at night, waves of cerebrospinal fluid (CSF) help wash away this waste, keeping the brain healthy.
Sep 9, 2026
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In a new study published in The Lancet Healthy Longevity, UCLA Health researchers found that older adults who underwent cognitive behavioral therapy for insomnia were more likely to experience insomnia remission and a slower ...
Sep 9, 2026
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Obesity caused by disrupted stress-hormone rhythms is metabolically very different from obesity caused by a high-fat diet, according to a new preclinical study by Weill Cornell Medicine investigators. The researchers found ...
Sep 10, 2026
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Has your phone ever died very quickly, despite you barely using it? Sometimes, the explanation is simple: Dozens of apps running in the background constantly drain the battery. Something similar happens within our bodies, ...
Sep 9, 2026
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