Cannabinol is a popular ingredient in over-the-counter sleep products, marketed as a gentle, plant-derived way to unwind at the end of the day. But new research conducted at the University of Connecticut suggests consumers ...
19 hours ago
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When you're stuck on a tough problem, it's not uncommon to take a walk or give your brain a break, only to gain that sudden flash of inspiration or insight you were looking for.
Oct 7, 2026
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Many people continue working, studying or completing everyday chores even when they feel tired and their energy is low. However, reliably completing tasks while fatigued can require considerable mental effort.
Pulling an all-nighter before a test or assignment deadline is almost a teenage rite of passage, but scientists are concerned that these exceptions are becoming a regular habit. Insomnia symptoms during adolescence are linked ...
Between college dormitories and cramped apartments, young adults often live in environments that can be loud, bright or uncomfortable, making it difficult to reliably get a good night's sleep, according to Adwoa Dadzie, a ...
Oct 1, 2026
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For millions of people at risk of glaucoma, healthy eye pressure can mean the difference between preserving vision and losing it. Yet despite decades of research, scientists still do not fully understand what regulates daily ...
Oct 4, 2026
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A research team led by Dr. Lee Da young, Dr. Nan Hee Kim of the Division of Endocrinology and Metabolism (Department of Internal Medicine, Ansan Hospital), Dr. Lee Heon-jeong of the Department of Psychiatry (Anam Hospital) ...
9 hours ago
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Whether you're struggling with jet lag, working shifts and sleeping during the day, or dealing with more severe insomnia, you might have wondered if melatonin can help you get better sleep.
17 hours ago
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People with type 2 diabetes who sleep longer may have an increased risk of developing or worsening diabetic kidney disease, according to a study published in the Journal of the Endocrine Society.
22 hours ago
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A new Curtin University study has found almost half of people who experience a concussion still have problems a year later, while also revealing which factors put patients most at risk of long-term symptoms.
Oct 7, 2026
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