Deep inside the brain, a master clock synchronizes thousands of molecular clocks scattered throughout the body, and together, they anticipate signals such as the rising sun, the coming night and the daily rhythms of life. ...
Sep 3, 2026
0
32
The neuroactive potential of bacteria living in the human gut is associated with levels of key chemicals in the brain, according to a new study published in Molecular Psychiatry. The research team from the University of Surrey ...
Sep 1, 2026
0
854
Early school start times and sleeping in on weekends could contribute to anxiety in teenagers, a new study found.
Sep 1, 2026
0
5
Balancing work and personal life is more challenging for evening types, or "night owls," than for morning types, or "early birds." Evening types have a harder time recovering from work and are more likely to have mental health ...
Aug 31, 2026
0
127
Some 70% of teens trying to adapt to a fall schedule are missing out on sleep. Early bells and tough classes combine with delayed biological clocks during adolescence, keeping their nightly sleep duration during the school ...
9 hours ago
0
5
Finishing a tough workout always feels good. That is, until a few hours later, when those uncomfortable muscle aches start setting in. This discomfort can linger for days—making easy, everyday tasks a challenge.
19 hours ago
0
10
You finish a workout feeling pleased with yourself. But an hour later, your legs feel heavy, climbing the stairs seems impossible and all you want to do is sit down.
Sep 3, 2026
0
3
A child who snores loudly every night might seem like a funny sight. But if that snoring accompanies repeated narrowing or blockage of the airway, the effects can reach far beyond a noisy night.
Sep 2, 2026
0
2
Bright light therapy lamps can improve sleep, activity levels and circadian rhythms among older adults in urban areas who have diminished exposure to natural light, a new study from the University of Surrey reports. Scientists ...
Sep 2, 2026
0
4
Welcoming a baby is a time of great joy for parents. It can also be one of the most challenging. One of the greatest difficulties many parents face is getting their baby to sleep and resettling them following nighttime awakenings.
Sep 2, 2026
0
4
