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Sleep & Recovery news
Mothers' poor sleep quality in late pregnancy linked to higher obesity risk in their children
New research has found that mothers with poor sleep quality in late pregnancy had babies with lower weight in the first six months of life but higher weight at ages 1–2 years. This effect was strongest in male infants and ...
6 hours ago
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A stubborn medical mystery: Insights into signs and origins of a disorder that causes overly flexible joints
Some genetic disorders have a clear connection between the affected gene product and the suite of symptoms produced. But genes do not work in isolation, and many other conditions can be bafflingly complex, as when an affected ...
13 hours ago
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Nighttime light may disrupt sleep in people with schizophrenia
Sleep problems are common in people with schizophrenia and can worsen quality of life, psychiatric symptoms, cognition and daily functioning. Nighttime light is known to interfere with normal sleep and circadian rhythms in ...
Sep 18, 2026
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REM and deep sleep, not just total sleep time, associated with disease risk
Greater amounts of REM and deep sleep were associated with lower risks of dozens of diseases, and less than 5 hours of total sleep was associated with high disease risks, according to a new study published Sept. 17 in the ...
Sep 17, 2026
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Get kids on a sleep schedule that will set up for success at school
With summer break over and school back in session, some children and teens may be struggling to adjust their sleep schedules. A pediatric sleep expert at Baylor College of Medicine and Texas Children's Hospital explains why ...
Sep 17, 2026
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Are data centers actually noisy, and is this bad for our health?
In the United States, areas such as Michigan have been hotspots for residents pushing back against data center construction in their neighborhoods. Now, similar concerns about noise—and potential health impacts—are gaining ...
Sep 17, 2026
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Traveling with kids: How can you minimize jet lag with your little ones?
Anyone who has flown with or near children can picture it: the crying kid, the frazzled parent and the cranky passengers.
Sep 17, 2026
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Japanese hinoki root essential oil may support better sleep at home
Sleep problems are common in middle age, particularly among women in their 40s and 50s. In a new study published Sept. 1, 2026, in the Journal of Wood Science, researchers explored whether essential oils derived from Hinoki ...
Sep 16, 2026
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Researchers find mind-body interventions ease symptoms, providing meaningful benefits after cancer treatment
The Mindfulness and Tai Chi for Cancer Health (MATCH) study looked at more than 500 cancer survivors with varying types and stages of cancer and found that patients experienced less pain, fatigue and sleep problems after ...
Sep 16, 2026
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Sleep app tracks link between air pollution and a bad night's sleep
Has your partner ever woken you up at night with their coughing? Has your coughing ever woken them up? New research suggests it could be due to air pollution levels in your area, even if those levels are low.
Sep 15, 2026
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Poor sleep in one partner can affect both partners' diets, new study finds
Poor sleep is known to lead to poor diet quality. But as a new Concordia-led study of cohabiting couples shows, poor sleep can affect not only an individual's food choices but also their partner's choices. Because couples ...
Sep 15, 2026
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One good night's sleep reduces fatigue in hockey players
Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
Sep 15, 2026
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University students are less physically active and more sedentary than older adults in their 70s, study finds
Researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) have found that, on average, university students are significantly less physically active and more sedentary than ...
Sep 14, 2026
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Why do I talk in my sleep? A sleep psychologist explains
"Why do people speak while they are sleeping?—Mubina, age 15, Uzbekistan"
Sep 14, 2026
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Rare cortical neurons can synchronize brain activity and promote sleep in mice
What makes the brain fall asleep? For nearly a century, scientists have looked to structures deep within the brain for the answer. In the traditional view, these regions control when we sleep and wake, while the cerebral ...
Sep 13, 2026
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Training nurses like athletes
Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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Deep-sleep loss linked to Alzheimer's-related protein buildup in new study
You're hurrying out of the grocery store to drive home and start cooking dinner. As the doors close behind you, you step into the parking lot and head … where? Where, among the rows of gleaming vehicles, did you park your ...
Sep 11, 2026
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Brain insulation clues emerge in pediatric sleep apnea model, linking myelin changes to motor difficulties
A study published in Experimental Neurology provides new insights into the biological alterations underlying difficulties with precise fine movements observed in pediatric obstructive sleep apnea (POSA).
Sep 11, 2026
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Your brain may be doing its most important work when you think you're doing nothing
You finish a lecture, a meeting, a conversation with someone you care about. And what do you do? You reach for your phone. You stick in your earbuds. You fire up a podcast, a playlist or whatever algorithmic feed is currently ...
Sep 11, 2026
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Remote work increases sleep and reduces physical activity—sedentary behavior can increase by 45 minutes
According to a Finnish study, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office. The findings are published in the ...
Sep 11, 2026
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2021 to 2025 saw reduction in burnout indicators among pediatricians
From 2021 to 2025, burnout indicators among pediatricians decreased, according to a study published in Pediatrics.
Sep 11, 2026
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Popular weight-loss drug could change how doctors treat sleep apnea
One in eight people worldwide does not get an uninterrupted night's sleep because of obstructive sleep apnea (OSA). This sleep disorder causes people to wake up suddenly when a blockage or narrowing in the upper airway prevents ...
Stress hormone timing creates a different kind of obesity, study suggests
Obesity caused by disrupted stress-hormone rhythms is metabolically very different from obesity caused by a high-fat diet, according to a new preclinical study by Weill Cornell Medicine investigators. The researchers found ...
Sep 10, 2026
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'Power naps' may improve clinical performance for sleep-deprived anesthesiology residents
For anesthesiology residents working 24-hour shifts, providing brief, scheduled "nap opportunities" may lead to better clinical performance, reports a clinical trial in the October 2026 issue of Anesthesiology.
Sep 10, 2026
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Keeping elite women's basketball players healthy during international competition
Two UCLA Health doctors, both faculty in the Department of Orthopedic Surgery at the David Geffen School of Medicine at UCLA and team physicians for UCLA Athletics and professional sports teams, are accompanying the 2026 ...
Sep 10, 2026
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