By inducing specific patterns of activity in small portions of the brain in awake mice, researchers have triggered a recalibration of neural connections that normally only occurs during sleep. This new approach offset the ...
Jun 8, 2026
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Sleep loss dulls alertness and coordination, and it can produce effects similar to severe intoxication, making actions like driving incredibly risky. But there's no clinical test for determining when someone is dangerously ...
Jun 3, 2026
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University students who aren't always enthused about walking across campus for class can take heart in new research that suggests lots of daily steps translate to improved mental health and better sleep.
9 hours ago
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How we sleep may have lasting impacts on our brain health as we age. A new University of Arizona study has found that several common sleep behaviors may be linked to signs of brain aging.
Jun 5, 2026
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Postpartum and perinatal depression are known challenges for those going through pregnancy, but there has been less focus on the more prevalent disorder of anxiety.
Jun 3, 2026
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Daylight saving time isn't just a seasonal inconvenience—it may also pose significant neuropsychological risks for the hundreds of millions of people worldwide who experience biannual clock shifts, especially those living ...
Jun 2, 2026
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Can a simple scent released while you sleep improve your sense of smell, your memory or even the quality of your sleep? New research explores the benefits of passive olfactory stimulation.
12 hours ago
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Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address ...
Jun 8, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that women with moderate-to-severe obstructive sleep apnea reported a greater overall symptom burden than men, even though their objective measures of sleep ...
Jun 8, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that U.S. military veterans with both insomnia and obstructive sleep apnea face a markedly elevated risk of developing type 2 diabetes, substantially exceeding ...
Jun 8, 2026
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