Anyone who has had a bad night knows that they can feel "foggy" the next day. This fogginess may extend to our memory: remembering where we went, who we met or what happened during the encounter. Neuroscientist Robbert Havekes ...
Jun 11, 2026
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By inducing specific patterns of activity in small portions of the brain in awake mice, researchers have triggered a recalibration of neural connections that normally only occurs during sleep. This new approach offset the ...
Jun 8, 2026
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University students who aren't always enthused about walking across campus for class can take heart in new research that suggests lots of daily steps translate to improved mental health and better sleep.
Jun 9, 2026
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For millions of people, cannabis has become the unofficial prescription for lost sleep. But what feels like a solution may be quietly making the problem worse.
Jun 11, 2026
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A new study from Penn State College of Medicine, to be presented at the SLEEP 2026 annual meeting, found that excessive daytime sleepiness is associated with higher odds of both prevalent and incident hypertension, and taking ...
Jun 10, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that people place different financial values on sleep, with those differences linked to factors such as age, income and existing attitudes about sleep.
Jun 10, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that pregnant women's expectations about postpartum sleep predicted their actual sleep quality after delivery, outweighing prior sleep and psychiatric history.
Jun 10, 2026
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Can a simple scent released while you sleep improve your sense of smell, your memory or even the quality of your sleep? New research explores the benefits of passive olfactory stimulation.
Jun 9, 2026
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Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address ...
Jun 8, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that women with moderate-to-severe obstructive sleep apnea reported a greater overall symptom burden than men, even though their objective measures of sleep ...
Jun 8, 2026
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