University students who aren't always enthused about walking across campus for class can take heart in new research that suggests lots of daily steps translate to improved mental health and better sleep.
10 hours ago
0
3
Can a simple scent released while you sleep improve your sense of smell, your memory or even the quality of your sleep? New research explores the benefits of passive olfactory stimulation.
13 hours ago
0
2
By inducing specific patterns of activity in small portions of the brain in awake mice, researchers have triggered a recalibration of neural connections that normally only occurs during sleep. This new approach offset the ...
Jun 8, 2026
0
10
Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address ...
Jun 8, 2026
0
5
A new study to be presented at the SLEEP 2026 annual meeting found that U.S. military veterans with both insomnia and obstructive sleep apnea face a markedly elevated risk of developing type 2 diabetes, substantially exceeding ...
Jun 8, 2026
0
3
A new study to be presented at the SLEEP 2026 annual meeting found that women with moderate-to-severe obstructive sleep apnea reported a greater overall symptom burden than men, even though their objective measures of sleep ...
Jun 8, 2026
0
2
Children who experience persistent sleep issues throughout their younger years may have a greater risk of developing depression in adolescence, a new study suggests.
Jun 8, 2026
0
4
A new study to be presented at the SLEEP 2026 annual meeting found that patients at high risk for obstructive sleep apnea who receive primary care in rural settings are less likely to be referred for sleep apnea evaluation ...
Jun 8, 2026
0
2
It's no accident that we spend a third of our lives asleep. It is essential to our health, and even animals for whom resting is complicated—such as aquatic mammals that need to surface to breathe, or birds that go up to 10 ...
Jun 7, 2026
0
25
An increasing number of people are suffering from sleep deprivation, difficulty falling asleep, or interrupted sleep—with consequences for health, society, and the economy. An international research team involving the Institute ...
Jun 7, 2026
0
9
