Jetting off for a summer vacation? How to eat and drink to minimize jet lag
Jet lag threatens to turn even a dream vacation into a slog.
Jul 25, 2026
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Nervous System Diseases: News and Research on Dyssomnias
MeSH tree: C10.886.425
Time for a clock change? Congress considers daylight saving time… again
In the 108-year history of daylight saving time in the United States, the country has moved three times to institute it year-round: during each of the two world wars and in 1973–74.
Jul 21, 2026
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Hypoglossal nerve stimulation for obstructive sleep apnea shows downstream health benefits
Researchers estimate that more than 80 million U.S. adults are living with obstructive sleep apnea, a condition in which the soft tissue at the back of the throat collapses and blocks the airway during sleep. This blockage ...
Jul 17, 2026
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Melatonin may help ease chronic muscle and joint pain, new study suggests
Melatonin is best known for helping us sleep. But a new study suggests it might have another surprising use: easing muscle and joint pain.
Jul 16, 2026
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Sleep disorders don't just exhaust you, they change your brain
Sleep disorders may do more than leave people feeling tired. New research from Florida International University shows that sleep disorders are associated with structural changes in brain regions involved in attention, motivation ...
Jul 16, 2026
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Secondhand smoke independently disrupts children's sleep
A new study from Ben-Gurion University of the Negev (BGU) has found that children exposed to secondhand smoke have significantly poorer sleep quality and greater sleep fragmentation, independent of the severity of their breathing ...
Jul 13, 2026
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Single-night sleep apnea tests may misclassify patients, repeated monitoring suggests
A single night of sleep testing may not be enough to diagnose sleep apnea, with new Flinders University research revealing that night-to-night variation can lead to missed or incorrect diagnoses. The study, published in npj ...
Jul 8, 2026
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FDA scientists warn against expanded peptide access as Kennedy reshapes advisory panel
Federal health scientists are urging caution about expanding access to controversial peptide drugs, even as the U.S. Food and Drug Administration (FDA) reshapes the advisory panel that will consider whether to loosen those ...
Jul 1, 2026
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Study links sleep apnea with poor memory and greater dementia risk burden in midlife
Better identification and management of sleep apnea and associated vascular risk factors in midlife may provide an important opportunity to support long-term brain health, according to new research from Monash University.
Jun 30, 2026
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Melatonin can be a safe and effective sleep aid for all ages but improper dosing leads to real harms
Melatonin—a go-to sleep aid for kids and adults alike in many households in America—continues to create media buzz, with conflicting messages that leave people uncertain about its safety.
Jun 28, 2026
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