Bedtime, in Western parenting tradition, involves to a greater or lesser extent, rituals made to help children feel more secure, and become accustomed toward a comparatively more rigid sleep schedule than they would otherwise establish.
Bedtime for children may become a positive ritual including:
In some families, bedtime is an important bonding period for parents and children. The routines of bedtime can be an opportunity to spend quality time with a child, discussing emotional concepts such as views of daytime experiences, expressing interests as plans for the next day, and learning, for example with a book. It plays a key part in many parenting styles.
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