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Most Americans lose sleep due to 'digital distractions.' Experts offer tips to help

Most americans lose sleep due to 'Digital distractions.'  experts offer tips to help

It has likely happened to everyone at some point: You are poised to go to sleep, but instead a "digital distraction" keeps you up hours later than you had planned.

"Bedtime procrastination is a common problem, as people often stay up later than intended while a program or shopping online," said medicine physician Dr. Alexandre Abreu, a spokesperson for the American Academy of Sleep Medicine (AASM).

"With so many digital distractions vying for our time, it can be tempting to watch one more episode or scroll through one more viral video, but anything that keeps us from getting the recommended seven hours of sleep each night can be harmful to overall health and well-being," Abreu added in an AASM news release.

A recent AASM survey pinpointed the scope of the problem: Ninety-one percent of those surveyed said they have lost sleep because they stayed up past their to binge-watch a TV show. Meanwhile, 75 percent said browsing and buying online is also keeping them up at night.

The AASM offers the following guidance on how to keep digital disruptions at bay and sleep better in the process:

  • Disconnect from devices at night: Turn off all electronics at least 30 minutes to an hour before bedtime.
  • Leave your phone in another room: It's tempting to go on your phone while in bed, so keep it in a separate room at night. If you use your phone for a morning alarm, consider an instead.
  • Follow a relaxing nighttime routine: Take a warm bath or shower, read a book or do some journaling before bed.
  • Have a : Go to bed and get up at the same time on a regular basis. Don't let online scrolling get in the way of precious .
  • Turn off push notifications: If you must have your phone in your bedroom at night, turn off push notifications and sound to avoid distracting alerts.

More information: Visit the CDC for more on sleep disorders.

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Citation: Most Americans lose sleep due to 'digital distractions.' Experts offer tips to help (2023, December 11) retrieved 22 May 2024 from https://medicalxpress.com/news/2023-12-americans-due-digital-distractions-experts.html
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