Tai Chi exercise may reduce falls in adult stroke survivors

Tai Chi may reduce falls among adult stroke survivors, according to research presented at the American Stroke Association's International Stroke Conference 2013.

Compared to survivors receiving usual care or participating in a national for Medicare-eligible adults called SilverSneakers®, those practicing Tai Chi had the fewest falls.

Tai Chi is a martial art dating back to . It includes physical movements, mental concentration and relaxed breathing.

"Learning how to find and maintain your balance after a stroke is a challenge," said Ruth E. Taylor-Piliae, Ph.D., R.N., the study's principal investigator and assistant professor at the University of Arizona College of Nursing in Tucson, Ariz. "Tai Chi is effective in improving both static and , which is important to prevent falls. Tai Chi is readily available in most U.S. cities and is relatively inexpensive."

experience seven times as many falls each year than healthy adults, Taylor-Piliae said. These falls can cause fractures, decrease mobility and increase fear of falling that can result in or dependence. Tai Chi has significantly reduced falls in healthy . Researchers recruited 89 stroke survivors—most of whom had —for a randomized prospective study outside of a hospital setting. Participants were an average 70 years old, 46 percent were women and most Caucasian, college educated and living in the Tucson area, and suffered a stroke on average three years prior to beginning the study.

Among the participants, 30 practiced Tai Chi, 28 took part in usual care and 31 participated in SilverSneakers®. The Tai Chi and SilverSneakers® groups participated in a one-hour exercise class three times each week for 12 weeks. The usual care group received a weekly phone call and written material about participating in community-based physical activity.

During the 12-week trial, there were a total of 34 reported falls in participants' homes mainly from slipping or tripping: five falls in the Tai Chi group; 15 falls in the usual care group; and 14 falls in the Silver Sneakers group. Only four people sought medical treatment.

Yang-style Tai Chi, as practiced in the study, is the most popular of five styles used in the United States because of its emphasis on health benefits, both physical and psychosocial benefits, researchers said.

"The main physical benefits of Tai Chi are better balance, improved strength, flexibility and aerobic endurance," Taylor-Piliae said. "Psycho-social benefits include less depression, anxiety and stress, and better quality of life."

add to favorites email to friend print save as pdf

Related Stories

Stroke survivors improve balance with tai chi

Mar 23, 2009

Stroke can impair balance, heightening the risk of a debilitating fall. But a University of Illinois at Chicago researcher has found that stroke survivors can improve their balance by practicing the Chinese martial art of ...

Tai Chi program helps Parkinson's disease patients

Feb 08, 2012

An Oregon Research Institute (ORI) exercise study conducted in four Oregon cities has shown significant benefits for patients with mild-to-moderate Parkinson's disease. In an original article published in the February 9, ...

Recommended for you

ASHG: MI without substantial CAD is minimally heritable

Oct 21, 2014

(HealthDay)—The presence of myocardial infarction (MI) without substantial coronary artery disease (CAD) is not familial, according to a study presented at the annual meeting of the American Society of ...

New treatment for inherited cholesterol

Oct 21, 2014

At the London Olympics in 2012, South African swimmer Cameron van den Burgh dedicated his world record-breaking win in the 100m breast stroke to one of his biggest rivals and closest friends, Alexander Dale ...

User comments