Health

Poor fitness may impede long-term success in weight loss program

People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new study that was accepted for presentation at ENDO 2020, the Endocrine ...

Health

Exploring fitness workshops and fairs

(HealthDay)—One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques, and learn from professionals in various fields.

Health

Smart choices for your home gym

(HealthDay)—Home exercise equipment has come a long way over the years. It's a great option if you're starting a fitness program and don't want to go to a gym or can't get to your gym often enough.

Health

Exercise resolution fizzling? These expert tips can help

Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.

Cardiology

7 signs you'd benefit from a fitness assessment

(HealthDay)—You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

Health

How to start a walking plan

(HealthDay)—Are you completely new to exercise? Getting fit doesn't have to be expensive or complicated. In fact, it can be as simple as putting one foot in front of the other.

Health

Post-menopausal? give exercise a try

(HealthDay)—After menopause, moderate exercise can help women manage hot flashes, become more fit and feel better, a new study suggests.

Health

Wearable tech takes aim at health care costs

Stroll around the office or neighborhood six times a day, and earn $1.50 toward your health insurance. Step up activity a bit more and bring the total to $1,400 annually.

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