Musculoskeletal and Neural Physiological Phenomena: News and Research on Physical Conditioning, Human

MeSH tree: G11.427.410.698.277.311

Gerontology & Geriatrics

Does weightlifting improve bone density?

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting weights at the gym?

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