MeSH tree: G11.427.410.698.277.311.750
The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.
Mar 16, 2026
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Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair without help, carry shopping ...
Mar 8, 2026
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You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University at Buffalo-led study ...
Feb 17, 2026
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A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training is the most effective ...
Feb 9, 2026
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Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all around.
Jan 26, 2026
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There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big show, you must have good club head speed. New research from the University of Kansas is helping determine ...
Jan 26, 2026
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Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week low-carbohydrate diet plus resistance-training program. BMI moved downward across the program while a derived ...
Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, ...
Jan 7, 2026
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Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.
Jan 7, 2026
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About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the U.S. Centers for Disease ...
Jan 5, 2026
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