Aging with purpose: The surprising science of frailty reversal
Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition, and meaningful social connection.
4 hours ago
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Musculoskeletal and Neural Physiological Phenomena: News and Research on Physical Conditioning, Human
MeSH tree: G11.427.410.698.277.311
Combined exercise and high intensity interval training linked to significant falls in blood pressure over 24 hours
Aerobic and resistance training combined, and high intensity interval training (HIIT), are associated with significant reductions in blood pressure over 24 hours, finds a pooled data analysis of the available evidence for ...
May 12, 2026
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Once-weekly brisk interval walk rivals thrice-weekly for fat loss with the same total workout time
A research team from the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), has found that brisk interval walking performed once a week can significantly improve body fat reduction ...
May 12, 2026
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Osteoarthritis: How stimulating the muscles with electricity may help manage the condition
An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
May 11, 2026
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In older adults, adding whey protein doesn't make more muscle
Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein ...
May 11, 2026
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High-intensity interval training shows strongest vascular benefits in cardiovascular patients
Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, thrombosis, and impaired vasodilation. A study led by researchers from Miguel Hernández University of ...
May 4, 2026
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High-intensity exercise after breast cancer surgery may help speed recovery
After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
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No need to sign up for gym: Even small movements have health benefits
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes and hypertension increased ...
Apr 4, 2026
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Updated guidelines find even small amounts of resistance training build muscle
The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.
Mar 16, 2026
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High-intensity interval training boosts muscle mitochondria, study shows
Researchers from the University of Southern Denmark investigated how eight weeks of high-intensity interval training affect the structure of mitochondria—the parts of muscle cells that produce energy. The study shows that ...
Mar 9, 2026
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