MeSH tree: G11.427.410.698.277.311.250
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too ...
Dec 22, 2025
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Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied and robust experimental ...
Dec 22, 2025
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Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological aging process.
Sep 12, 2025
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High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with post-traumatic stress disorder (PTSD) symptoms, according to new research from the University of Georgia's ...
Apr 28, 2025
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The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community.
Sep 26, 2024
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Menopause causes a decrease in "muscle power," an indication of muscle function and strength. However, postmenopausal loss of muscle power can be partially prevented by using high-intensity interval training (HIIT), a form ...
Nov 6, 2023
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Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help with recovery.
Jul 13, 2023
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Are you suffering from chronic stress? Many of us are—whether we're stressed out by our jobs, complicated relationships, caregiving responsibilities, or the general state of the world.
Feb 17, 2023
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