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Sports medicine & Kinesiology news

Health

On stacking your exercise over the weekend

After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again.

Psychology & Psychiatry

Researchers closer to figuring out what causes exercise to boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has revealed forced muscle movement doesn't have the same effect as voluntary.

Sports medicine & Kinesiology

Swipe up! Health apps deliver real results en masse

In a new study in npj Digital Medicine, researchers synthesized data from 206,873 people across 47 studies, finding that digital health tools—like mobile apps, websites, and text messages—can significantly improve health ...

Pediatrics

Study reveals key resilience behaviors in young soccer players

Supporting teammates following mistakes, being able to manage emotions under pressure and a willingness to adapt following feedback have been identified as key characteristics of resilience in youth soccer players, a study ...

Sports medicine & Kinesiology

From injury to backflips: A path to recovery for gymnasts

Gymnasts can create the illusion that gravity doesn't exist. As they spring from one acrobatic skill into the next, they leave spectators little time to consider the strain they're putting on their wrists, elbows, and shoulders. ...

Sports medicine & Kinesiology

Why do our muscles ache after a workout?

The Paris 2024 Olympics have inspired you to take up running again this year. Your shoes are all laced up, your headphones plugged in, and you're off. 15 kilometers later, with no cramps or stitches to report, you're home. ...

Sports medicine & Kinesiology

How do breakdancers avoid breaking their necks?

For the first time, street dancers from 15 countries, in addition to one woman from the Refugee Olympic Team, will be competing for gold, silver and bronze, as breaking makes its debut at the 2024 Paris Olympics.

Immunology

Aerobic exercise tied to improved clinical asthma outcomes

Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical Immunology: in Practice.

Psychology & Psychiatry

Soccer study provides insights into the psychology of crises

UEFA EURO 2024 is about to start, with all its hopes of victory and fears of defeat. Researchers at the Karlsruhe Institute of Technology (KIT) investigated how failure affects players' psyches and how the dreaded downward ...

Health

The heat is on for future Olympic Games, say researchers

James Cook University researchers say increasing heat is putting competitors, staff and the public at risk at big sporting events such as the Brisbane Olympic Games, and could see health systems being overwhelmed.

Sports medicine & Kinesiology

New doping test can reveal more cheating female athletes

Roughly three times as many male athletes are banned for doping as female. A new doctoral thesis from Karolinska Institutet shows that one possible reason for this is that the doping tests in use fail to take account of women's ...

Neuroscience

New blood test tracks brain recovery after concussion

A blood test can accurately detect the ongoing effects of sport-related concussion and help determine when it's safe to return to the field, Monash University-led research has found.

Overweight & Obesity

Study: Physical activity in the evening lowers blood sugar levels

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a study titled "Impact ...

Health

What are compound exercises and why are they good for you?

So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.

Health

Exercise timing conundrum: Optimal workout timing

It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.