Sports medicine & Kinesiology

Why social media injury recovery videos could do more harm than help

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with lower leg injuries—stiletto on one foot, designer cast on the other—she wasn't just managing ...

Sports medicine & Kinesiology

How do I get started in the gym lifting weights?

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone. Maybe you're worried about ...

Health

7 doctor-approved tips for outdoor fitness without injury

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it's important to take steps to stay safe and avoid injury.

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