Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr. Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.
Mar 13, 2024
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Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team led by researchers in Penn State's College of Health and ...
Mar 12, 2024
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In a world first, Australian sleep experts were given just eight weeks to develop and run a sleep treatment program that diagnosed and treated more than 30 volunteers and achieved a success rate greater than 80%
Mar 5, 2024
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Researchers in Vietnam have discovered a connection between COVID-19 cases and trouble sleeping in patients.
Feb 19, 2024
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Although most patients diagnosed with COVID-19 will quickly recover, some people experience symptoms that linger well after they start testing negative again—including insomnia. Scientists already knew that insomnia was ...
Feb 5, 2024
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A clinical trial of more than 120 persons undergoing hemodialysis found that cognitive behavioral therapy for insomnia (CBT-I) or trazodone were no more effective than placebo for improving mild to moderate chronic insomnia. ...
Jan 15, 2024
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An online treatment for insomnia may improve both sleep and problem drinking patterns in people who drink heavily, according to a study in Alcohol: Clinical and Experimental Research.
Dec 15, 2023
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We all know that a lousy night's sleep can leave us feeling drained the next day. Now a study by UC San Francisco has found another reason to catch more Z's: poor sleep is tied to significantly higher odds of experiencing ...
Nov 6, 2023
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Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
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The 2004 movie "The Machinist" gives us a striking depiction, albeit a fictional one, of the psychological effects of chronic insomnia.
Oct 20, 2023
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