Health

Smartphone sleep health app cuts insomnia severity scores

Use of the digital sleep health intervention KANOPEE is associated with significant and clinically meaningful reductions in insomnia symptom severity, according to a study published online July 28 in the Journal of Clinical ...

Health

Managing insomnia with an app

An app designed to treat insomnia without the use of medication, only available in Australia via a Flinders University clinical trial, has received an official recommendation from the U.K.'s National Institute for Health ...

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