Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
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You've finished a workout, so you're hot and drenched with perspiration—but soon you begin to feel cool again. Later, it's a sweltering summer evening and you're finding it hard to sleep, so you kick off the covers.
Oct 16, 2023
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The scientific literature is clear: chronic stress experienced in childhood increases the risk of illness in adulthood—everything from obesity and cancer to dependence and depression.
Oct 10, 2023
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If you have sleep apnea or insomnia, sleep specialists have well-vetted guidelines for the best evidence-based treatments.
Sep 14, 2023
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A good night's sleep has many proven health benefits, and a new Scripps Research study suggests one more: preventing opioid relapse.
Sep 6, 2023
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A good night's sleep is essential for everyone. In individuals with Huntington's disease (HD), sleep disturbances constitute an additional burden that may exacerbate disease outcomes and impact patients' quality of life. ...
Aug 22, 2023
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Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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Daytime drowsiness, mental health issues and even road accidents are all connected to sleep disorders, leading experts to examine workplace productivity losses among as many as one-in-five younger Australians affected by ...
Jul 13, 2023
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Adolescent rats exposed to alcohol vapor experience persistent sleep disruption after withdrawal, as measured by Fitbit-like tracking devices, a new study has shown. The findings, published in Alcohol: Clinical & Experimental ...
Jun 19, 2023
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It is already known that getting enough sleep is vital to good health, but now new research suggests that having a sleep disorder is linked to suicidal thoughts in children, teens and young adults.
Jun 19, 2023
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