Journal of Strength and Conditioning Research

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Two-thirds of young swimmers dehydrated, study shows

About two-thirds of young athletes in a local swim club showed up for morning practice already dehydrated and never caught up with optimal hydration levels throughout the day, according to a study published in the Journal ...

May 06, 2016
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Lifting weights protects against metabolic syndrome

People who lift weights are less likely to have metabolic syndrome—a cluster of risk factors linked to heart disease and diabetes, reports a study in the October issue of The Journal of Strength and Conditioning Research, ...

Oct 23, 2012
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