(HealthDay)—College football players may get bigger and stronger during their four-year careers, but apparently all those grueling drills don't make them run faster or jump higher, new research finds.
Sep 12, 2013
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From freshman through senior year, college football players achieve significant increases in strength and size, reports a study in the September issue of The Journal of Strength and Conditioning Research, official research ...
Aug 26, 2013
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People who lift weights are less likely to have metabolic syndrome—a cluster of risk factors linked to heart disease and diabetes, reports a study in the October issue of The Journal of Strength and Conditioning Research, ...
Oct 23, 2012
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