Journal of the Academy of Nutrition and Dietetics

Study finds a spoonful of cinnamon improves health

Sprinkling a spoonful of cinnamon on breakfast foods not only adds a burst of flavor but also dramatically lowers an individual's blood sugar levels, potentially reducing the chance of developing diabetes, says a new study ...

Feb 06, 2013
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Is long-term weight loss possible after menopause?

Many people can drop pounds quickly in the early phases of a diet, but studies have found that it is difficult to keep the weight off in the long term. For post-menopausal women, natural declines in energy expenditure could ...

Aug 28, 2012
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Vegetable oil IS good for you, researcher says

A typical American consumes approximately 3 or more tablespoons of vegetable oil each day. Vegetable oils, like those from soy, corn and canola, are a significant source of calories and are rich in linoleic acid (LA), which ...

Jun 07, 2013
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Blueberries: Small fruit delivers big reward

Thinking about topping your morning cereal with a cup of blueberries? Do it. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated ...

Jan 08, 2015
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