That popular daily target of 10,000 steps is a worthwhile goal, but a new study at Oregon State University suggests that if you find that unattainable, don't despair - a smaller number, especially at moderate or greater intensity, ...
Just like attempts at influencing hairstyles or clothing can backfire, adults who try to guilt middle-schoolers into exercising won't get them to be any more active, according to a new study by University of Georgia researchers.
Individuals who are born with a low birth weight are less likely to be good at sports at school or participate in exercise later on in life.
(HealthDay)—Exercise may increase the size of brain regions that contribute to balance and coordination, preliminary research suggests.
Progressive high-impact training improved the patellar cartilage quality of the postmenopausal women who may be at risk of osteoporosis (bone loss) as well as at risk of osteoarthritis. This was found out in the study carry ...
Professional footballers and their coaches often complain about the mental fatigue induced by the stress of frequent matches.
Girls who don't play organised sport early will probably never play—and they'll miss out on health benefits that go with it.
An Indiana University study has found that three easy—one could even say slow—5-minute walks can reverse harm caused to leg arteries during three hours of prolonged sitting.
Scientists at Loughborough University have found exercising is more effective than food restriction in helping limit daily calorie consumption.
(HealthDay)—For females with multiple sclerosis (MS), the addition of exercise programs to standard immune modulatory therapy can improve fatigue, depression, and paresthesia, according to a study published in the May issue ...