Sleep

Sleep to protect your brain

A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men. These molecules are typically found in the brain. Thus, ...

Dec 31, 2013
popularity 5 / 5 (5) | comments 0

Blue light may fight fatigue around the clock

Researchers from Brigham and Women's Hospital (BWH) have found that exposure to short wavelength, or blue light, during the biological day directly and immediately improves alertness and performance. These ...

Feb 03, 2014
popularity 3.5 / 5 (4) | comments 0 | with audio podcast