Sleep

Neuroscience

Sleep helps process traumatic experiences

If we sleep in the first 24 hours after a traumatic experience, this may help process and integrate the distressing memories more effectively, as researchers from the University of Zurich and the Psychiatric University Hospital ...

Sleep disorders

When you don't feel valued in a relationship, sleep suffers

We spend up to one-third of our life asleep, but not everyone sleeps well. For couples, it turns out how well you think your partner understands and cares for you is linked to how well you sleep. The results are published ...

Health

Blue light may fight fatigue around the clock

Researchers from Brigham and Women's Hospital (BWH) have found that exposure to short wavelength, or blue light, during the biological day directly and immediately improves alertness and performance. These findings are published ...

Psychology & Psychiatry

How does missed sleep affect your appetite?

(HealthDay)—If you need yet another health reason to get enough sleep, here's one that may wake you up: Science shows that a loss of sleep can make you eat more. And that doesn't mean healthful salads and green veggies.

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