Sleep

Sleep disorders

Solutions for leading sleep woes

The 'double whammy' of co-occurring insomnia and obstructive sleep apnea (OSA) is a complex problem best managed with non-drug targeted psych interventions, a new Australian study has found.

Health

Hypnosis extends restorative slow-wave sleep

Sleeping well is a crucial factor contributing to our physical and mental restoration. SWS in particular has a positive impact for instance on memory and the functioning of the immune system. During periods of SWS, growth ...

Health

Inadequate sleep could cost countries billions

Inadequate sleep is a public health problem affecting more than one in three adults worldwide. A new study in the journal Sleep, published by Oxford University Press, suggests that insufficient sleep could also have grave ...

Health

Catching up on news about catch-up sleep

(HealthDay)—Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels.

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