How to best help your child lose weight: Lose weight yourself

A study by researchers at the University of California, San Diego School of Medicine and The University of Minnesota indicates that a parent's weight change is a key contributor to the success of a child's weight loss in family-based treatment of childhood obesity. The results were published today in the advanced online edition of the journal Obesity.

"We looked at things such as and styles, or changing the home food environment, and how they impacted a child's weight," said Kerri N. Boutelle, PhD, associate professor of pediatrics and psychiatry at UC San Diego and Rady Children's Hospital-San Diego. "The number one way in which parents can help an obese child lose weight? Lose weight themselves. In this study, it was the most important predictor of child weight loss."

Recent data suggests that 31 percent of children in the United States are overweight or obese, or between four and five million children. Current treatment programs generally require participation by both parents and children in a plan that combines and exercise with techniques.

"Parents are the most significant people in a child's environment, serving as the first and most important teachers," said Boutelle "They play a significant role in any weight-loss program for children, and this study confirms the importance of their example in establishing healthy eating and exercise behaviors for their kids."

The researchers looked at eighty parent-child groups with an 8 to 12-year-old overweight or obese child, who participated in a parent-only or parent + child treatment program for five months.

The study focused on evaluating the impact of three types of parenting skills taught in family-based behavioral treatment for , and the impact of each on the child's body weight: the parent modeling behaviors to promote their own weight loss, changes in home , and and techniques (for example, a parent's ability to help limit the child's eating behavior, encouraging the child and participating in program activities).

Consistent with previously published research, parent BMI change was the only significant predictor of child's weight loss.

The researchers concluded that clinicians should focus on encouraging parents to lose weight to help their overweight or obese child in weight management.

add to favorites email to friend print save as pdf

Related Stories

Parents' depression can weigh on children

Aug 07, 2007

A parent’s struggle with stress or depression can lower a child’s quality of life -- and it could hinder an overweight youngster’s attempts to lose weight, too, University of Florida researchers say.

Recommended for you

EHR implementation first step toward quality improvement

14 hours ago

(HealthDay)—Implementation of electronic health records (EHRs) is a first step toward quality improvement and should be accompanied by use of new payment models to allow physicians to see a return on their ...

Why are some college students more likely to 'hook up'?

15 hours ago

Casual, no-strings sexual encounters are increasingly common on college campuses, but are some students more likely than others to "hook up"? A new study by researchers with The Miriam Hospital's Centers for Behavioral and ...

User comments

More news stories

Panic over MERS virus fades in Saudi

People in Saudi Arabia's Eastern Province have again started greeting friends with the traditional kiss on the cheek, and face masks in public are becoming rarer, as panic subsides over the outbreak of a deadly respiratory ...

French firemen test hypnosis to help victims

"Look me straight in the eye. Your mind is emptying, your body is relaxing," says the fireman, using the calming words of hypnosis to help a trauma victim—a technique being pioneered by fire crews in the eastern French ...

Validating maps of the brain's resting state

Kick back and shut your eyes. Now stop thinking. You have just put your brain into what neuroscientists call its resting state. What the brain is doing when an individual is not focused on the outside world ...